Raw Food Living
Raw Food Living is a site that describes how to live a healthy life by eating mostly raw and living foods. A Raw Food Diet, is a diet that consists mostly of fresh fruits, vegetables, sprouts, nuts, seeds, grains, and seaweed. Food cannot be heated above 116 degrees F.
Heating the food reduces the nutritional value or "life force" of the food and the enzymes are destroyed.
Cooking destroys up to 85 percent of the nutrients. The digestive system then has to work even harder to get any remaining nutrients out of the food and into your body!
To add variety to the diet, some of the preparation techniques include sprouting, juicing, blending, soaking, and dehydrating.
Why Should I Go RAW?
Living a life of eating at least 75% of raw food is believed to have numerous health benefits. A few of the benefits include:
Raw foods contain very little sodium and saturated fat and are high in potassium and fiber. They also contain a wide range of vital life force nutrients like vitamins, minerals, amino acids, oxygen, and live enzymes.
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This information on this site is for informational purposes only.